Testimonials | Peak Menopause Coaching

"Jen’s compassionate & validating presence helped me chart a safe path forward, break through paralyzing beliefs, and bring about the changes I needed. I felt motivated and empowered—I still keep a visual reminder of our work to keep myself focused."

Diane

“I wholeheartedly felt invited into a journey of self-discovery and a transformative process to reframe my menopause transition. Jen helped me envision a life with more balance, perspective, and awe. She asked me spectacular questions with such empathy. I actually feel like I'm in control of my body and my health again, with clear, actionable steps. She really delves into the longevity conversation, and gave me the confidence to ask for what I needed from my doctor. "

Emilia

"I cannot believe what I accomplished in just 8 weeks! With Jen’s expert guidance, I gained 3 lbs of muscle, lost 3 lbs of body weight, and lowered my body fat by 4%, which I never thought was possible at this stage of life.

Jen didn’t just give me a workout plan; she helped me shift my mindset around fitness, strength, and what my body is truly capable of. Her suggestions were spot-on, and even though the process was tough at times, I always felt supported. She made it feel like we were in it together, which kept me motivated.

I feel stronger and more confident than ever. Thank you, Jen, for showing me that midlife can be a time of growth, not decline! If you’re a woman in midlife looking for real results, I cannot recommend Jen enough!

Kim

"Jen has this amazing way of holding up a mirror to reality and showed me real actionable solutions. I didn't want to meditate all day! I finally was able to break free from the daily anxiety that I was losing a deep connection with my body."

Sara Beth

"Mid-life career pivots and menopause are challenging! Working with Jen has been a transformative journey. I highly recommend Jen to anyone seeking a coaching experience that goes beyond the ordinary."

Robyn

"Her reflections were holistic, taking into account more than just my physical body. She helped me to unearth self-limiting fears of injury that were keeping me from even starting to train for the biggest physical challenge I’ve ever attempted. I’ve achieved many milestone moments since working with her, and I’m grateful for the rich experiences that I would have missed if I had stayed stuck."

Mindy

Jennifer Berryhill, Certified Health and Wellness Coach,

"I wanted to reach out to thank you for your coaching time with me. It is very clear that you not only have the knowledge and expertise in your field but you also have that rare quality of being approachable. You made me feel completely at ease and I genuinely sensed your care for my well being. You said that our bodies were made to move and my goal is to do that for strength and flexibility and a better quality of life. Thanks, Jen. You are the real deal!”

Joan