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Services
In-person services in Thousand Oaks, CA and surrounding areas.
Nationwide Virtual Services available for all packages.
Initial Consultation
It’s on me! Join me for a complimentary session.
Pull up a stool, grab a cup of coffee & let’s get to know each other!
30 minutes.
If you are interested in receiving benefits under their HSA/FSA for Health Coaching, you should consult your physician to discuss your medical treatment and care plan. I am happy to advise.
Offering 10 transformative sessions to reset your trajectory.
Start the climb and find the growth you are seeking on the way!
Explore your ideal vision for overall well being. Uncover your unique strengths and target the core struggles that get in the way of your goals.
Memberships
Looking for a little bit of everything? Are you ready to commit to a consistent plan with accountability?
Save with our Monthly Membership options!
4 services for $425 per month (save $55!)
*3 month minimum
8 services for $860 per month (save $100!)
*6 month minimum
Empower & Elevate: 6 Months to Mastery!
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'My Menopause Era 365':
A year-long commitment to radically redefine how you age.
It's not about fixing yourself. Loving and kind observation with an intention of releasing what doesn't serve us is the goal. Menopause is your invitation to redefine what's possible. I will help you take back control of your health, transform your habits, and renew your vitality!
Programs Include
It's all about the food, right?
Losing fat after age 35 is not about discipline so much as what to eat, when to eat it, and how your food talks to your hormones.
Let’s celebrate the joy of eating and why we make the choices we do. Food habits can be changed. Food is more than just fuel. Nutrition coaching redefined for you.
Turn toward your struggles in a new way! Just what you needed on those overwhelming days! In every session, we explore your daily stress load, which includes a personalized guided meditation.
Take control of your day and let’s redirect you toward gratitude, awareness, and even playfulness.
Work Smarter Not Harder!
Let’s plan for resistance training, flexibility, and functional movement.
I create a customized movement plan that honors where you are now and any limitations we need to consider.
The key is working with your psychology, not against it. As your hormones shift, your body demands a smarter, more strategic approach to training. Menopause is a call to adapt and level up, not slow down!
Confused about what you need? How much and how often?
Let's figure it out together: HIIT, Sprint Intervals, Plyometrics, Zone 2 Training, Heavy Lifting, Mobility & Balance
"How will I know what I should be paying attention to?”
Tracking key health metrics in midlife is essential for women who want to optimize their well-being, longevity, and metabolic health.
By monitoring data like blood sugar levels, muscle mass, inflammation markers (such as CRP), VO2 Max, lean muscle mass, and heart rate variability, women can make informed decisions about their nutrition, exercise, and lifestyle.
These insights help identify patterns, prevent chronic disease, and fine-tune habits for better energy, mood, and long-term resilience. I help empower women to take control of their health with science-backed strategies rather than guesswork
I know how frustrating it can be to deal with health issues that affect your daily life.
Whether it's fatigue, weight gain, or other age-related concerns, these problems can take a toll on your well-being.
Our work together will look at your life and do a ruthless analysis of those things that are serving your health and those that are not.
I’m here to listen and to help you feel like yourself again and regain control.
What sets my coaching apart?
You will have unlimited access to email and text support between sessions, providing personalized guidance when you need it most.
Unlike generic coaching programs that offer one-size-fits-all advice, I tailor my support to your unique journey, helping you navigate challenges, celebrate wins, and adjust strategies as life happens. Midlife health is not a straight path—it requires flexibility, accountability, and a coach who truly listens. You’ll never feel alone or stuck waiting until your next session for answers.
Let's Chart Your Path to Peak Menopause.
All packages expire one year from the purchase date.
My role in your journey is to help you discover the keys to unlocking your own action, and then acting with kindness and love toward yourself along the way.
